CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Bench Press (2×5 (50-60% warm up)
3 x (5,3,1+)
(75,85,90%)
Every 2:00)
Metcon (No Measure)
EMOM x 5 sets (25:00)
1) 300′ Shuttle Run (25’+25′)
2) Handstand walk 25′-50′ (Shoulder taps)
3) 15/10 Calorie row
4) Wall walk into MAX Strict Handstand Push Ups OR MAX Wall Walks
5) REST
