CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (3 x 3+ every 2:00
(75, 80, 85%))

Max Reps on last set, keep the bar moving. Once you start “Grinding” through reps you’re almost done.

Metcon EMOM (No Measure)

EMOM x 24:00 (6 sets)

1) 10-15 Calorie Echo/Assault Bike

2) 5 T2B + 5 C2B

3) 50 Double Unders

4) 6 Burpee Box Jump Overs
after two hard metcons, settle in and get some good work in here