CrossFit Nucleus, CrossFit Nucleus – CrossFit

Running Capacity (No Measure)

Metcon (Time)

3 Rounds:

Run 150m

Strut 150m

Run 200m

Strut 200m

Run 300m

Strut 300m

(2.4 miles total)

Core

3 Rounds Not For Time:

:20 Sec L-Sit

15 DB RDLs

15 GHD Situps/T2B/V-Ups