CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (Build 1 Rep Max.
15 minutes.)

Metcon (4 Rounds for reps)

EMOM x 4 sets (16:00)

1) 200′ Shuttle Run (25′ at a time)

MAX Toes to Bar

2) 200′ Shuttle Run (25′ at a time)

MAX HSPU’s/Wall Walks

3) 200′ Shuttle Run (25′ at a time)

MAX Pull Ups

4) REST
Each round is total number of T2B, HSPUs, and Pull ups combined.