CrossFit Nucleus – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

50 Air Squats

40 R KB Swing (53/35)

30 Walking Lunges

1K Bike

Core

Metcon (No Measure)

3 Round Not For Time

:25 sec L Sit

10/10 SL Reverse Hyper

10/10 Supine Banded Hip Flexion