CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Front Squat (3 x 10, 50%
Every 2 minutes, focus on control & depth. No bouncing)

Metcon (AMRAP – Rounds and Reps)

3 sets: 5:00 AMRAP/2:00 rest

12 Deadlifts

9 Hang Power Cleans

6 Burpee Box Jump Overs 24″/20″

RX+ = 135/95

RX = 115/75

**Pick up where you left off**