CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Single Arm Dumbbell Press (4 sets 8/8 Single Arm DB Bench Press
-superset with-
(5) Ring Pull/chin ups strict)

Metcon (Time)

FOR TIME:

50 Burpee box jump overs 24″/20″

50 Calories Bike

25 Burpee Pull Ups

25 Shuttle Run lengths (25′ = 1 rep)
**20:00 time cap**