CrossFit Nucleus – CrossFit
Metcon
Sub 20 anyone?
Metcon (Time)
50-40-30-20-10
Cal Row
Burpees
*45-35-25-15-5 cals for ladies
Core
3 rounds not for time
10/10 single leg reverse hypers
1/1 TGU
Sub 20 anyone?
50-40-30-20-10
Cal Row
Burpees
*45-35-25-15-5 cals for ladies
3 rounds not for time
10/10 single leg reverse hypers
1/1 TGU