CrossFit – Wed, Nov 9

by | Nov 9, 2022 | Workouts

CrossFit Nucleus – CrossFit

Metcon

Sub 20 anyone?

Metcon (Time)

50-40-30-20-10

Cal Row

Burpees

*45-35-25-15-5 cals for ladies

Core

3 rounds not for time

10/10 single leg reverse hypers

1/1 TGU