CrossFit Nucleus – CrossFit
Metcon
Nose I’m Sayin? (Time)
3 RFT:
1000m Row (Nose Breathing Only)
10/10 1/2 Kneeling Banded Twists
10/10 Side Plank Banded Rows
10/10 Side Plank Banded Presses
Red bands should be fine (Omar go blue)
Only way to RX this is NASAL BREATHING ON THE ROW
*This is a core focus workout not a “how heavy of a band can I use”