CrossFit Nucleus – CrossFit

Metcon

Nose I’m Sayin? (Time)

3 RFT:

1000m Row (Nose Breathing Only)

10/10 1/2 Kneeling Banded Twists

10/10 Side Plank Banded Rows

10/10 Side Plank Banded Presses

Red bands should be fine (Omar go blue)

Only way to RX this is NASAL BREATHING ON THE ROW

*This is a core focus workout not a “how heavy of a band can I use”