CrossFit Nucleus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
300, 400, 600, 800 run
50 sit-ups
40 Burpees
30 Box Jumps
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Rd 1= 300m run
Rd 2= 400m run
Rd 3= 600m run
Rd 4= 800m run
if you complete round 4, go back to 300m run
