CrossFit Nucleus – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

300, 400, 600, 800 run

50 sit-ups

40 Burpees

30 Box Jumps
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Rd 1= 300m run

Rd 2= 400m run

Rd 3= 600m run

Rd 4= 800m run

if you complete round 4, go back to 300m run