CrossFit Nucleus, CrossFit Nucleus – CrossFit
Core
2-3 RNFT
10/10 Tall Kneeling Banded Pallof Press
10/10 1/2 Kneeling Banded Twist
2/2 TGU
*for the twists, put opposite leg from rig forward
Metcon
Metcon (AMRAP – Reps)
2min ON/ 1min OFF x 4
16 MB Cleans (20/14)
MAX Box Jump (24″/20″)
