CrossFit Nucleus, CrossFit Nucleus – CrossFit

Core

2-3 RNFT

10/10 Tall Kneeling Banded Pallof Press

10/10 1/2 Kneeling Banded Twist

2/2 TGU

*for the twists, put opposite leg from rig forward

Metcon

Metcon (AMRAP – Reps)

2min ON/ 1min OFF x 4

16 MB Cleans (20/14)

MAX Box Jump (24″/20″)