CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Front Squat (3 x 10, 50-55%
– MTLW focus on control
Every 2:30)

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

1 – Sandbag Carry (50’+50′)

4 Sand bag cleans

8 Thrusters 95/65

12 Burpees

Sand bag 100+/50+ weight