CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Hang Squat Clean + Squat Clean & Split Jerk + Hang Squat Clean + Squat Clean & Split Jerk (5 Sets, every 2:00
– a little more time means a little more weight
– keep technique the focus still)
above knee, floor, below knee, floor
– Drop and reset each rep
Metcon
Metcon (Time)
For Time:
2 Rounds
2k/1.8k Bike (1000/750m Row)
30 Box Jump Overs (24/20)
*REST 3 MIN*
then
2 Rounds
2k/1.8k Bike (1000/750m Row)
30 Box Jump Overs (24/20)
Score is TOTAL time