CrossFit – Wed, May 24

by | May 24, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (4×4 85-90%)

Metcon (Time)

1000/900m Row

3 rds:

20 HSPU

15 KB Swings 53/35

1000/900m Row