CrossFit – Wed, May 17

by | May 17, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Strength

Back Squats

– 4 x 8 (75-77.5%)

Back Squat (4 x 8)

Metcon (Time)

For time:

20/16 Calorie Row (to start each round)

24,20,16,12,8

– Pistols

– Alternating DB Snatch 50/35