CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Snatch (Tempo Pull Pause Squat Snatch
6 x (3-3-2-2-1-1)
Every 2 Minutes
)
Technique focus, no misses
full pause at bottom of OHS
Metcon (6 Rounds for reps)
6 Rounds:
1:00 AMRAP/1:00 Rest
5 Overhead Squats 135/95
MAX Bar Facing Burpees
Score is total burpees each round