CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ mobility
Skills
Rope climbs
5 x 5, emom style
Metc (No Measure)
40’ EMOM
1) Row (:45)
2) Rope Climbs (:45)
3) SkiErg (:45)
4) Shuttle Runs (50’+50’)
5) Bike (:45)