CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ mobility

Skills

Rope climbs

5 x 5, emom style

Metc (No Measure)

40’ EMOM

1) Row (:45)

2) Rope Climbs (:45)

3) SkiErg (:45)

4) Shuttle Runs (50’+50’)

5) Bike (:45)