CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Banded Hamstring, Pigeon
Deadlift (5 x 3 @ 20X0
– with 2 One-Step Jumps to a Box
– land as tall as you can softly
– Every 2 Minutes)
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
10 Power Snatch 95/65
15 Box Jump Overs (step downs)
10 Toes to Bar
15 Burpees
Try to find a steady pace, and then if you have anything left the last 2 minutes push yourself.