CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Banded Hamstring, Pigeon

Deadlift (5 x 3 @ 20X0
– with 2 One-Step Jumps to a Box
– land as tall as you can softly
– Every 2 Minutes)

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

10 Power Snatch 95/65

15 Box Jump Overs (step downs)

10 Toes to Bar

15 Burpees
Try to find a steady pace, and then if you have anything left the last 2 minutes push yourself.