CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Tempo Pull Pause Squat Clean (6 sets: 3, 2, 2, 2, 1, 1
(60 to 80%)
Every 1:30-2:00)

Tempo pull from the floor, catch in full front squat, and pause in front squat for a full second before standing up

Metcon (Time)

3 Rounds for time:

80 Double Unders

10 Alternating DB Snatches

7 Burpee Chest to Bar Pull Ups

10 Alternating DB Snatches

80 Double Unders

REST 3:00

RX+ 70/50

Rx 60/40
score is total time including rest