CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Calf/Achilles stretch
Skill: Double Unders
Work through some double under progressions with built in rest
Singles, power jumps (with hands, slow rope), Tempos, doubles. triples??
Metcon (No Measure)
28′ EMOM
1) 14/10 Calorie Bike
2) Rope Climbs/Ring Rows ? (:30)
3)15/12 Calorie Row
4) 12 Box Jump Over Step Downs