CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ front rack/ hip opener

Clean and Jerk (15’ find 1RM
Or
Sets of 3 SC + SJ
Every 2 minutes)

Metcon (Time)

5 rounds for time:

500/400m Row

10 Unbroken Power Snatch 95/65 105/75

10 C2B Pull Ups