CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ front rack/ hip opener
Clean and Jerk (15’ find 1RM
Or
Sets of 3 SC + SJ
Every 2 minutes)
Metcon (Time)
5 rounds for time:
500/400m Row
10 Unbroken Power Snatch 95/65 105/75
10 C2B Pull Ups