CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Skill Handstand Push Up
Handstand Push Ups
– Tripod, Strict, Kip
Metcon (Time)
8 Rounds for time:
4 Wall Walks
8 Burpee Box Jump Overs
16/13 Calorie Row
Handstand Push Ups
– Tripod, Strict, Kip
8 Rounds for time:
4 Wall Walks
8 Burpee Box Jump Overs
16/13 Calorie Row