CrossFit – Wed, Feb 1

by | Feb 1, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Skill Handstand Push Up

Handstand Push Ups

– Tripod, Strict, Kip

Metcon (Time)

8 Rounds for time:

4 Wall Walks

8 Burpee Box Jump Overs

16/13 Calorie Row