CrossFit – Wed, Dec 7

by | Dec 7, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm Up

Coaches Choice

+ Band Shoulder OH Mobility

Split Jerk (7 x 2)

Metcon (No Measure)

16′ EMOM

1) 12/10 Calorie Bike

2) 10 Hang DB Devil Press 40/25

3) 12/10 SkiErg

4) 15+ Push Ups