CrossFit Nucleus, CrossFit Nucleus – CrossFit
+ Banded Bully/Banded Lat stretch
*Metcon first today so get sweaty in warm up
Metcon (No Measure)
Every 3 Minutes x 7 Rounds (21 minutes)
15 Calorie Bike
4 (100′) shuttle runs
**Try to touch the line with a different hand each time on shuttle runs. It is the length of the rig and back is 1 shuttle run.