CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Bench Press (15′ to build to a 1RM)

Metcon (Time)

For time

21-15-9

Wall Balls 20/14

Calories on Bike

9-7-5

Wall Walks
**If you are good at HS Walking you can sub

75′-50′-25′ for Wall Walks

– Set up 25′ cones and do 3,2,1 lengths