CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Overhead Squat (6 x 2, Every 2 Minutes)

Metcon (Time)

5 Sets:

50′ Handstand Walk/3 Wall Walks

15/12 Calorie Assault Bike/Echo

50′ DB Front Rack Walking Lunges 50/35s

*Alternate with partner OR 1:1 Work:Rest Ratio
*Record time when both partners are finished with 5th round.

*Hand stand walking should be done in 3 or less kick ups, if you can’t finish 50′ in 3 kick ups go as far as you can.