CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Overhead Squat (2×5 Warm Up at 50% w/pause at bottom
THEN
5 x 4+ (75%) @1111
Control tempo
Every 2:00)

On last set do as many GOOD reps as you can. Be safe and push yourself.

Metcon (Time)

For Time:

15 Thrusters 95/65

30 Calorie Row

15 Thrusters 95/65

30 Calorie Row

15 Thrusters 95/65
Classic CrossFit, go fast/unbroken and hang on