CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Bench Press (4×10)

DB Incline Bench Press (4×3/3)

DB Incline Bench Press
single arm and superset both BB flat bench and DB Incline Bench

Metcon

Metcon (Time)

3 RFT:

100 DUs

15 Pullups

15 S2OH (115/75)