CrossFit Nucleus Swansea – CrossFit

Push Press (5 x 5, 62.5% – 67.5%
– every 2 minutes, pause at top each rep)

5-10 more lbs then last week (MTLW)

Metcon (No Measure)

EMOM x 20:00

1) 8 Handstand Push Ups

2) 15/12 Calorie Row

3) 10 Toes to Bar

4) 45 Double Unders
**modify movements/reps for gymnastics as needed.

Idea is roughly a minute of “cardio” then gymnastics should be done in :30 or so allowing for time to rest