CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Power Clean & Split Jerk (Build to a 1 rep Max.
20 minutes)

Power clean and split jerk

Metcon (Time)

For Time:

20,16,12,8,4

Burpee Box Jump Overs 24″/20″

10, 8, 6, 4, 2

Power Cleans

RX = 135/95

RX+ = 155/105

12:00 Time Cap