CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Push Press (5 x 5 (60-65%)
– every 2 minutes, pause at top every rep)

Own the movement and positions, not a 5 rep max test. This is training overhead strength.

Metcon (No Measure)

EMOM x 16:00

1) 30 Double Unders + Max T2B (:50)

2) MAX Ring MUs/Strict Pull Ups (:30)

3) 20/16 Calorie Row (:50)

4) MAX HSPUs (:30)
Goal is as many Toes to bar, muscle ups, and handstand push ups.

No time to record scores but just work on pushing your gymnastics stamina/volume