CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Bench Press (4×8)

slightly heavier than last week

DB Incline Bench Press (4×4/4)

DB Incline Bench Press
single arm and immediate superset like last week

Metcon

Metcon

For Time:

2 Rounds:

5 Ring MU

10 Burpees

-then-

2 Rounds:

10 C2B

8 Burpees

-then-

2 Rounds

15 Pullups

6 Burpees