CrossFit – Tue, Nov 8

CrossFit Nucleus – CrossFit

Strength

Superset!

Bench Press (4×10,8,6,4)

DB Incline Bench Press (4×10/10,8/8,6/6,4/4)

DB Incline Bench Press

Metcon

Metcon (Time)

4 RFT

100 UNBROKEN singles

10 Hang Power Snatch (95/65)

scaled=not unbroken