CrossFit Nucleus – CrossFit
Strength
Superset!
Bench Press (4×10,8,6,4)
DB Incline Bench Press (4×10/10,8/8,6/6,4/4)
DB Incline Bench Press
Metcon
Metcon (Time)
4 RFT
100 UNBROKEN singles
10 Hang Power Snatch (95/65)
scaled=not unbroken
Superset!
DB Incline Bench Press
4 RFT
100 UNBROKEN singles
10 Hang Power Snatch (95/65)
scaled=not unbroken