CrossFit – Tue, Nov 22

CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

Bench Press (1 Rep MAX!!!!!!!)

Metcon

Metcon (AMRAP – Reps)

6min Ladder

x2 T2B

x2 Hang Power Snatch (95/65)

x2 OH Squat

-2 min rest-

6 min cap

go back down from where you made it the first ladder