CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Bench Press (1 Rep MAX!!!!!!!)
Metcon
Metcon (AMRAP – Reps)
6min Ladder
x2 T2B
x2 Hang Power Snatch (95/65)
x2 OH Squat
-2 min rest-
6 min cap
go back down from where you made it the first ladder