CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
still light/easy on strength
Bench Press (3×8 light)
DB Incline Bench Press (3×5/5 )
DB Incline Bench Press
superset with bench press
Metcon (Time)
get better at these (except Dylan, he’s perfect)
100-80-60-40-20
DUs
20 Alt. Hang DB Clean & Split Jerk (50/35)
10 C2B