CrossFit Nucleus, CrossFit Nucleus – CrossFit

Strength

still light/easy on strength

Bench Press (3×8 light)

DB Incline Bench Press (3×5/5 )

DB Incline Bench Press
superset with bench press

Metcon (Time)

get better at these (except Dylan, he’s perfect)
100-80-60-40-20

DUs

20 Alt. Hang DB Clean & Split Jerk (50/35)

10 C2B