CrossFit Nucleus – CrossFit
Strength
Superset!! Same reps from 10/4 so try and add 5lbs or so
Bench Press (4×10)
DB Incline Bench Press (4×3/3)
DB Incline Bench Press
Metcon
0:00-3:00 for bike
rest 1 min
4:00-12:00 for the 8’ AMRAP
Metcon (Calories)
3’ AMRAP
MAX Cal Bike
Metcon (AMRAP – Rounds and Reps)
(4:00-12:00)
8’ AMRAP
50 DUs
8 DB Push Press (50/35)