CrossFit – Tue, May 23

by | May 23, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Back Squat (4×8, 77.5-80%
Every 2:30)

Metcon (AMRAP – Rounds and Reps)

16’ AMRAP

10 hang clean & jerks 75/55

800m bike

15 GHD Sit-ups,V-Ups, Toes to Bar