CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (Back Squats 2 x 12
– 55-60%, Every 2:30
– More weight then 4/4/2023)
Metcon (Time)
9 Rounds:
6 Kipping Pull Ups
8 Push Ups
10 Farmer Carry Lunges 50/35s
