CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Strength

Bench Press

-Build to heavy single (90-95%)

– 4×4 at 85%, Every 2 Minutes

Bench Press (4 x 4 at 85%)

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

3 Bar Muscle Ups (Strict Chin Ups)

25 Double Unders

6 C2B Pull Ups

50 Double Unders

9 Toes to Bar

75 Double Unders

12 Shoulder to Overhead 115/75