CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Squat mobility
Back Squat
15’ build to heavy single rep 1RM
Metcon (AMRAP – Rounds and Reps)
20’ AMRAP
15 Burpees
15 American KB Swings 53/35
15 Wall Balls 20/14
Steady pace
Cool Down
Couch stretch, foam roll