CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Squat mobility

Back Squat

15’ build to heavy single rep 1RM

Metcon (AMRAP – Rounds and Reps)

20’ AMRAP

15 Burpees

15 American KB Swings 53/35

15 Wall Balls 20/14
Steady pace

Cool Down

Couch stretch, foam roll