CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ front rack/squat mobility
Front Squat (5 x 2, every 2 minutes
– get heavy, No tempo)
Metcon (5 Rounds for reps)
5 sets: Every 2:00
10 Front Squats
10 Toes to Bar
MAX Crossover singles
RX – 115/75
RX+ – 135/95
-*Mod options: T2B, Hang Knee Raise, MB V-Ups
– Front Squats should be unbroken every time
