CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Front rack/Hip mobility

Front Squat (5×3 @33×1)

A little heavier then last week but focus on the tempo more then the weight again.

Improve positions and technique, get stronger positions at the bottom especially.

Metcon-Reset (AMRAP – Rounds and Reps)

4’ AMRAP

15 Power Clean

12 Front Squats

9 Push Jerks

REST 2:00

3’ AMRAP

– pick up where you left off

RX+ 115/75

RX 95/65