CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
+ Front rack/Hip mobility
Front Squat (5×3 @33×1)
A little heavier then last week but focus on the tempo more then the weight again.
Improve positions and technique, get stronger positions at the bottom especially.
Metcon-Reset (AMRAP – Rounds and Reps)
15 Power Clean
12 Front Squats
9 Push Jerks
– pick up where you left off