CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Back Squat (5 x 6, at 80-85%
– Every 2 minutes –
– a little more then last week)
Metcon (Time)
For time:
18-14-10
DB Front Rack Walking Lunges 50/35
Pogo Burpees over 1 Dumbbell
*Lunges are total reps, not each leg
*Go Fast*