CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Push Press (6 x 10, 50-60%
– ride bike forever pace for 2:00 between each set)
Metcon (AMRAP – Rounds and Reps)
10′ AMRAP
21 Wall Balls 20/14 – 11/10ft targets
250/200m Row
50m = 1 rep