CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Push Press (10-15’ Find 1 Rep Max Push Press
(No jerks))

We will do a bunch of percentage work next few weeks so let’s set a good working max to use here!

Metcon (AMRAP – Rounds and Reps)


400m Row

10 Hang KB Snatches (5each arm) 53/35

12 GHD Sit Ups/Abmat Sit Ups
Every 50m = 1 rep

KB Snatches do all 5 on one arm then switch