CrossFit – Tue, Jul 25

by | Jul 25, 2023 | Workouts

CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Push Press (15’ find 1RM
(3,3, singles))

Metcon (AMRAP – Rounds and Reps)

12’ AMRAP

10 Handstand Push Ups

15 Abmat Sit-Ups

50 Double Unders