CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Push Press (6 sets total with 1:00 Flush bike between sets
Sets 1,3,5 (10 reps Barbell start around 50-60%)
Sets 2,4,6 (10 reps dumbbells))
Metcon (Time)
For time 21-15-9
Power Cleans 135/95
*Pull Ups, C2B Pull Ups, Bar Muscle Ups
Echo/Assault bike