CrossFit Nucleus Swansea – CrossFit

Push Press (4 x 3+ at 82.5%
– A little heavier than last week
– Max Quality Reps on last set
– Every 2:00)

Metcon (Time)

2 Rounds for time: – 30:00 Time Cap

5 Rope Climbs

200m SandBag Carry 100/50

40 Push Ups

40 Calorie Echo/Assault Bike/Rower
*You can not put the sandbag down outside*