CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit

Warm Up

Coaches Choice

+ Squat mobility

Back Squat (15 minutes to build to a heavy 1 rep
Starting at 16:00
3 x 3 at 80-85% of today’s best lift
*There should be no misses when building to a heavy single. Heavy but confident in the lift.)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#