CrossFit Nucleus, CrossFit Nucleus Swansea – CrossFit
Warm Up
Coaches Choice
+ Overhead Mobility
Strength
3 x 5 Strict Shoulder Press
3 x 3 Push Press
3 x 1 Split Jerk/Push Jerk
– Every 2 minutes –
Shoulder Press (3 x 5)
Push Press (3 x 3)
Split Jerk (3 x 1)
Metcon (Time)
For time:
21-15-9
Toes to Bar
15-12-9
Devils Press 50/35
15′ time cap
